As it can be difficult to transition seamlessly from breakfast to lunch and then from lunch to dinner without snacking, reaching for healthy options is often impossible when working from home or the office. Although trying to skip out altogether can be tempting, a mid-afternoon bite is essential for healthy metabolism (and mental wellbeing!). Plan ahead with homemade and healthier options for mid afternoon bites so they’ll always be available when the hunger strikes – you could even plan ahead and prepare something healthy at home or the office! This article lists The Best Healthy Snacks To Take
Check out our list of 6 healthy snacks that will help you stay satiated and get through whatever your day has in store for you.
1. Pear or Apple in Nut Butter or with Nuts
Dietitians we consulted often cite this tasty combination as their go-to snack, with good reason. Apples and pears provide fiber when eaten with the skin intact while nuts provide plant-based proteins, healthy fats, fiber, and other satiating elements – an effective combination that works to regulate blood sugar while satisfying hunger at the same time. Similar benefits can also be found in other seasonal fruits; seeds like pumpkin or sunflower can even make great alternatives!
2. Popcorn
Popcorn If you crave something crunchy, popcorn makes the ideal crunchy treat! With cheap and simple preparation methods available today, popcorn provides an economical snack to add a satisfying crunch that increases fiber intake as well as providing essential vitamins such as iron and B vitamins.
Popcorn can make an ideal savory or sweet snack, depending on its toppings, as it ranges from salty to sweet. But be careful! An excessive use of butter, salt or caramel could take this food from healthy to indulgent very quickly!
3. Chickpeas
Chickpeas provide the ideal combination of fiber, protein and slowly digestible carbohydrates to meet nutritional satisfaction, making them an excellent snack choice. Available in convenient cans at an affordable cost, chickpeas can be transformed into delicious snacks with cinnamon or maple syrup to satisfy sweet tastes or added herbs and spices for a savory crunchier bite.
4. Beet Chips
Beet chips offer an enjoyable way to increase vegetable consumption without adding raw produce as part of a salad, making dipping easier than ever! Beets contain inorganic nitrates – linked with lower blood pressure and cardiovascular health benefits – along with fiber, vitamin C, B vitamins and potassium – making this snack stand out among its competition as made exclusively from beets!
5. Walnuts
Looking to perk up your midday? Go nuts over walnuts! According to one recent study, those who consume walnuts may experience lower rates of depression while other studies show they can elevate mood. Walnuts stand out among tree nuts as being especially high in omega-3 fatty acid ALA; all nuts (and seeds) provide ample nutrition as a snack option with protein and fiber components to satisfy hunger between meals.
6. Cottage Cheese with Vegetables or Fruit
Cottage cheese is an enjoyable and nutritional dairy product often neglected as a snack option. High in protein and rich in selenium, calcium, and B vitamins; its sodium-rich composition should be carefully considered when considering its place within your day’s activities.
Full-fat cottage cheese may be more satisfying than its low-fat counterpart, as fat helps facilitate digestion. While evidence shows dairy fat may not be as detrimental to heart health than other saturated fats, it is still recommended that full-fat cottage cheese be included as part of a daily diet or that you seek lower fat alternatives.
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Bottom Line
Snacking can be an essential component of a healthy diet. To stay energized between meals and meet wellness objectives, select snacks made mostly from whole food ingredients that contain protein, fiber, fat and reduce added sugar and salt content.