When it comes to taking care of your skin, it’s important to start as early as possible. Taking the time to create good skin care habits now will pay dividends in the years to come. Not sure where to start? Here are 10 skin care habits you should start today to ensure a healthy, glowing complexion. From establishing a consistent cleansing routine to avoiding harsh products, these tips are essential to achieving healthy, beautiful skin no matter your age. With a few simple steps, you can make sure your skin looks and feels its best. So, it’s time to start your skin care routine now!
1. Exfoliate On A Regular Basis
Exfoliating your skin is important to get rid of dead skin cells and debris that can clog pores and make your complexion look dull. Exfoliating also helps to stimulate collagen production, which is key for keeping skin looking firm and youthful. It’s important to find the right exfoliant for your skin type—something gentle that won’t strip your skin of its natural oils. For most people, exfoliating 1-2 times a week is enough.
You can find exfoliants in a variety of forms, including scrubs, masks, and facial cleansers. If you want to take it a step further, you can try a chemical exfoliant, which uses acids such as glycolic or lactic acid to dissolve away dead skin cells. Chemical exfoliants are typically used 1-2 times a week, but as always, it’s important to read the instructions to make sure you’re not overdoing it.
When it comes to exfoliating, it’s important to be gentle. Avoid using harsh scrubbing motions, as this can irritate the skin and worsen acne. Instead, use gentle circular motions to massage the product into your face. If you find that your skin is still feeling dry or irritated, try reducing the frequency of exfoliation or switching to a more gentle product.
2. Invest In A Retinol
Retinol is a form of Vitamin A that helps to increase cell turnover, reduce wrinkles, and improve skin tone and texture. It’s an essential part of any skin care routine, as it helps to keep skin looking fresh and youthful. Retinol can be found in a variety of products, such as creams and serums.
Before using a retinol product, it’s important to make sure it’s suitable for your skin type. If your skin is sensitive, start by using a product with a lower concentration of retinol and work your way up. It’s also important to use sunscreen when using retinol, as it can make the skin more sensitive to the sun’s rays.
Retinol is typically used at night, as it can make skin more sensitive to sunlight. Start by using it two or three times a week and gradually increase the frequency, as your skin gets used to it. Keep in mind that retinol can cause dryness, irritation, and redness, so it’s important to use a moisturizer afterwards to help keep skin hydrated.
3. Bonus: Use A Product With Hyaluronic Acid To Soothe Tired Eyes
Hyaluronic acid is a natural substance that helps to keep skin hydrated and plump. It’s an essential part of any skin care routine, and it’s especially important for the delicate skin around the eyes. You can find products specifically designed for the eye area, such as eye creams or serums that contain hyaluronic acid. These products can help to reduce puffiness and dark circles, while also hydrating the skin and reducing the appearance of fine lines and wrinkles.
They’re easy to integrate into your skin care routine—just apply them around the eyes in the morning and at night, after cleansing and before moisturizing. In addition to hyaluronic acid, look for products that contain antioxidants and peptides, which can help to reduce inflammation and fight free radicals. Different formulas are available for different skin types, so make sure to find one that’s suitable for you.
4. Wash Your Face Instead Of Using Makeup Wipes All The Time
Makeup wipes are a convenient way to remove makeup quickly, but they’re not the best option for your skin. They can be harsh on the skin and can leave behind residue that can clog pores and cause breakouts. Instead, opt for washing your face with a gentle cleanser. This will ensure that all of your makeup and dirt are removed, while also hydrating and nourishing the skin.
Choose a cleanser that’s suitable for your skin type and use it twice a day—once in the morning and once at night. In addition to using a cleanser, consider using a makeup remover. This will help to ensure that all of your makeup is removed without stripping the skin. Look for makeup removers that are oil-free and non-comedogenic, as these won’t clog pores.
5. Apply An Antioxidant Serum Every Morning To Protect Skin From Pollution And Free Radicals
Antioxidants are key for protecting skin from free radicals and environmental pollutants. They help to neutralize free radicals and minimize the damage they can cause on the skin. A good antioxidant serum can help to keep your skin looking and feeling its best. Look for a serum that contains vitamin C, which is one of the most powerful antioxidants for skin.
Vitamin C helps to reduce inflammation, brighten skin tone, and protect against free radical damage. Other antioxidants to look for are vitamin E, green tea extract, and ferulic acid, which can help to further protect skin from environmental pollutants. Your antioxidant serum should be applied in the morning after cleansing and before moisturizing. It’s important to use sunscreen afterwards, as antioxidants can make skin more sensitive to the sun’s rays.
6. Learn To Resist The Urge To Pop Every Pimple
We’ve all been there—you look in the mirror and see an annoying pimple staring back at you. It’s tempting to pop it in order to make it go away, but this can actually make things worse. Popping a pimple can cause the bacteria to spread, leading to more breakouts. It’s important to resist the urge to pop, and instead use a spot treatment to help reduce the size of the pimple.
Look for spot treatments that contain benzoyl peroxide or salicylic acid, as these ingredients can help to reduce inflammation and kill bacteria. In addition to using a spot treatment, you can help to reduce the appearance of pimples by using a hydrating moisturizer. This will help to keep skin hydrated and prevent it from becoming too dry, which can exacerbate acne.
7. Get In The Habit Of Wearing Sunscreen Every Day-seriously
Sunscreen is one of the most important parts of any skin care routine, yet it’s often overlooked. Sunscreen helps to protect skin from the sun’s harmful UV rays, which can cause wrinkles, hyperpigmentation, and even skin cancer. It’s important to use a broad-spectrum sunscreen, which will protect against both UVA and UVB rays. It’s important to apply sunscreen every day, even on cloudy days.
This will ensure that you’re getting the protection you need. Look for a sunscreen that’s non-comedogenic and oil-free, as these won’t clog pores. Sunscreen should be applied after moisturizing and before applying makeup. It’s important to choose a sunscreen with an SPF of at least 30 and to reapply every few hours, especially if you’re outside for extended periods of time.
8. Eat With Your Skin In Mind
What you eat can have a big impact on the health of your skin. Eating a diet rich in fruits, vegetables, and healthy fats can help to keep skin looking its best. Fruits and vegetables are packed with antioxidants, which can help to protect skin from free radical damage. Healthy fats, such as those found in olive oil and avocados, are important for keeping skin hydrated and reducing inflammation.
It’s also important to eat plenty of fiber, which helps to keep skin healthy by regulating digestion and eliminating toxins. Foods such as beans, nuts, and whole grains are all great sources of fiber. In addition to eating a healthy diet, it’s important to drink plenty of water. Staying hydrated helps to keep skin looking and feeling its best. Aim to drink eight glasses of water a day to ensure that your skin is getting the hydration it needs.
9. Acknowledge That Your Face Isn’t The Only Area That Needs Attention. Your Hands And Neck Deserve Love, Too
Your face isn’t the only area that needs attention when it comes to skin care. It’s important to take care of your hands and neck as well. These areas can be prone to dryness and wrinkles, so it’s important to give them some extra TLC. Start by using a gentle cleanser to wash your hands and neck. This will help to remove dirt, oil, and other impurities that can clog pores and lead to breakouts.
Make sure to follow up with a moisturizer to keep skin hydrated. You can also invest in a good hand cream and neck cream. Look for products that contain antioxidants and peptides, which can help to reduce the appearance of wrinkles and keep skin looking smooth and youthful.
10. Attempt To Get At Least Seven Hours Of Sleep A Night
Getting enough sleep is essential for keeping your skin looking its best. When you don’t get enough sleep, your skin can become dull and prone to breakouts. Aim to get at least seven hours of sleep a night to ensure your skin is getting the rest it needs. In addition to getting enough sleep, it’s important to practice good sleep hygiene.
This means avoiding screens before bed, as the blue light can interfere with sleep. It also means avoiding caffeine before bed, as this can make it harder to fall asleep. Finally, make sure your sleeping environment is comfortable—the temperature should be cool and the room should be dark. This will help to ensure that you get a good night’s rest and wake up with glowing, refreshed skin.
Also Read : Natural Remedies to Cure Eczema and Restore Your Skin’s Natural Glow
Conclusion
Sun exposure can be great for your skin, but it’s important to take the right precautions to protect your skin while being in the sun. What type of sun exposure should you do to protect your skin?
The best way to protect your skin is to get a good sunburn rather than sun exposure during the peak hours of UV radiation exposure. That said, there are other ways to protect yourself.