A pair of gym gloves is an invaluable asset to any exercise collection, regardless of whether it be going back into the gym or simply maintaining at-home workouts with your lockdown setup. Although exercising with gloves might have never crossed their minds before now, including you. Even without realizing it at this moment in time you may be exercising without them but adding them could significantly enhance grip when doing exercises like pull-ups and even rowing machines; not just weightlifting alone!
This article explains Reasons You Should Use Gloves When Lifting Weights.
Reasons You Should Use Gloves When Lifting Weights
Prior to discussing the advantages of weight-lifting gloves, it’s essential to recognize that wearing them when lifting can sometimes result in poor form and injuries. As such, many fitness professionals recommend against their use as these may cause improper gripping of bars, leading to disconnection.
1. THEY AVOID BLISTERS, EVEN MORE SO WHEN ROWING
As soon as you start rowing more regularly, your hands may start blistering from grasping the handle and you find yourself caught in an endless cycle where new blisters prevent you from rowing, only for them to reopen when you hop back onto the rower later on.
Gloves can help alleviate this issue in two ways. First, by aiding in the prevention of blister formation; and secondly by protecting skin damage and reducing friction so you can continue rowing even if blisters form on your hands.
2. YOU CAN USE THEM IF YOU HAVE SMALL HANDS
Not everyone’s hands are the size of dinner plates, making it seem effortless to grip barbells and chin-up bars.
Gloves provide additional padding and support to people with small hands who find it challenging to grip bars, especially when it comes to wrapping your fingers around it.
3. THEY ABSORB SWEAT
Weightlifting gloves can help absorb sweat more effectively if your hands tend to perspire more than most, especially on their palms. By decreasing the likelihood of this occurring, weightlifting gloves may decrease the chances that the barbell slips out of your grip uncontrollably and leaves you embarrassed in front of everyone in the gym.
4. THEY AID IN RESCUING CALLOUSES
Gloves’ main function, aside from improving grip, is to protect the skin – particularly important for exercisers with more fragile or susceptible skin who rub or tear easily during training sessions.
If your hands tend to develop painful calluses from lifting, gloves may help protect them by reducing friction between equipment and your skin.
Many of us are now more conscious of the bacteria around us.
Even though gyms and equipment are regularly cleaned to provide a safe space to exercise, some individuals find it difficult to return due to concerns over using shared equipment. Gloves can make you more at ease and help dispel any worries about germs spreading as they absorb sweat.
5. THEY IMPLY THAT YOU DO NOT NEED CHALK
Wearing gloves provides extra grip, eliminating the need to chalk your hands before every lift for serious lifters. Furthermore, some gloves even come equipped with suede fabric palms to improve grip further – this will mean less mess at gyms which no longer supply chalk!
6. A FEW OFFER UPPER WRIST SUPPORT
Some gym gloves feature wrist bands as part of their design, helping keep heavier loads stable when lifting heavier weights and supporting proper lifting form. This also enables you to raise and stabilize heavier loads than your grip can support.
They can also help those suffering from wrist-based issues by keeping you lifting without stopping. Please consult medical or physiotherapy advice prior to lifting when injured.
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Our thoughts
Though they can be an attractive accessory, weightlifting gloves may not be essential to you. Wearing weightlifting gloves could be ideal if you have skin conditions like warts or bacteria which cause concern, as weightlifting gloves provide protection and support during workouts.
If you develop calluses or blisters while lifting weights, know that this is normal and your body’s protective mechanism at work. Avoid picking or peeling off calluses because this could cause pain or infection – instead, leave it be!