The 5 Foods That’s Terrible For Your Skin

Foods That’s Terrible For Your Skin:- Looking after your skin from the inside out is just as important as tending to its surface. The foods you eat can have a profound effect on how healthy and glowing your complexion appears. However, not all foods are good for your skin.

In fact, some common eating habits can actually be quite detrimental to your appearance. Eating the wrong food can lead to breakouts, leave you prone to premature wrinkles, or result in an oily shine that’s hard to shake off. Luckily there are some terrifically tasty alternatives that will have a positive impact on your skin. Here are the top ten foods that are terrible for your skin, and their healthy substitutes instead…

Foods That’s Terrible For Your Skin

1) Baked goods

Bread is one of the worst foods for your skin. It’s high in sugar and artificial additives that can result in breakouts, irritation, and inflammation. If you’re hoping to get a clearer complexion, consider swapping out your ciabatta for a healthier alternative.

Opt for whole grain varieties, or try out some healthier grain alternatives like quinoa (which is loved by many for its skin benefits). If you’re craving the taste of a warm, buttery croissant, look for products with natural ingredients like almond flour or coconut oil. They’re lower in sugar, and healthier alternatives to the regular recipe.

Baked goods

2) Coffee and caffeine

Coffee is one of the worst foods you can feed your skin. It dehydrates and impairs your skin’s natural regeneration process, leaving you prone to premature wrinkles. Opt for herbal or decaffeinated varieties if you’re hoping to avoid these side effects of caffeine.

If you’re craving the rich, aromatic flavour of a coffee, you can enjoy it without the harmful side effects. There are a variety of coffee alternatives that won’t dehydrate your skin. Yerba Mate, Matcha, and Oolong tea are all great options. They’re packed full of antioxidants and provide a rich flavour with minimal caffeine.

Coffee and caffeine
Coffee and caffeine

3) Dairy

We’re all aware that too much dairy isn’t good for our health, but did you know that the same applies to your skin? A high intake of dairy products can lead to breakouts, inflammation, and even skin conditions like eczema and psoriasis. Swap out your cheddar for some tasty alternatives like almonds, macadamia nuts, or cashews.

They’re equally as delicious and can be used in many different ways, like in these dairy-free baked nachos. Alternatively, you could also try out vegan cheese, which is often lower in calories and saturated fats.


4) Fatty fried foods

Fatty fried foods may taste amazing, but they’re terrible for your skin. They increase your body’s level of Oil Production, leading to a shiny and oily complexion that’s difficult to manage and shake off. Swap out those unhealthy recipes for a new set of options that are just as tasty but less oily.

Vegetable-heavy dishes are great for your skin. They’re full of fibre and vitamins that can help regulate your skin’s oil production. Alternatively, you could try out a new recipe for Vegan Cauliflower Wings. They’re low in calories and packed full of flavour.

Fatty fried foods
Fatty fried foods

5) Salt and sugar-loaded snacks

Whether you’re munching on potato chips or a bag of cookies, you’re damaging your skin. Those sugary snacks are packed full of artificial ingredients and colourants that cause inflammation and can result in breakouts. They’re also high in sodium,

which can leave your skin looking dehydrated and prematurely aged. Try out some healthier alternatives that are just as tasty but won’t wreak havoc on your complexion. Crackers are a great option for salty cravings, or you could try some savoury sweet potato chips instead.

Salt and sugar-loaded snacks
Image by Monfocus from Pixabay

Also Refer:- The Best Skincare Routine Of Every Man Needs to Follow


While looking after your skin from the inside out is incredibly important, there are also certain foods you should be avoiding for the sake of your complexion. If you want to be sure your skin is receiving the best care it can, make sure you’re steering clear of these terrible foods for skin.