Attractive skin is the goal of many, even businesses dedicated to its pursuit, yet you might be amazed to know that the key to gorgeous, clear, radiant skin could lie right in your own kitchen! What you eat has a huge effect on how attractive you appear – this may sound counterintuitive at first glance but your attractiveness depends on it heavily!
Here Are 10 Foods That Might Help You Get Rid Of Black Spots On Your Skin
1. Lemon And Honey
Lemon Water with honey provides a natural detox, and its combination of antioxidants and vitamin C assists with collagen synthesis in skin tissue.
2. Aloe Vera Juice
Aloe Vera juice and gel contain vitamin A, B, C and E which are beneficial to skin and health. Furthermore, aloe vera contains 90% of all the natural amino acids present in our bodies! Additionally, its extracts offer excellent skin-nourishing qualities making them suitable for both ingestion and topical application.
3. Papaya
These foods, rich in vitamins A, B, C, K, magnesium, potassium and calcium provide just the right combination of essential vitamins and minerals to benefit our bodies from within. When applied topically on the face it includes papain enzyme which aids in exfoliation. Furthermore its antioxidant content regulates free radical accumulation that causes dark spots on skin – all factors which lighten it considerably! Papaya is most famously recognized for its ability to lighten skin.
4. Tomatoes
This delicious staple offers many hidden benefits you may not realize. Tomatoes can be found in almost all our recipes, from salads and veggie dishes to smoothies and even soup. But did you know they also contain healing properties for skin protection and regeneration? Rich in Vitamin A which supports cell regeneration while vitamin C combats free radicals while increasing collagen formation making you appear younger; additionally beta-carotene and lycopene help combat free radicals which lead to sun damage and dark spots on skin.
5. Salmon
Salmon, packed with mega-3 fatty acids, is an effective solution for combatting black spots on your skin! Salmon’s composition includes vitamin B, potassium, selenium, protein and antioxidants – all essential components to healthy circulation, maintaining skin moisture balance and managing sun-induced inflammation, among many other benefits – that will work together to help stop future black spot production and discoloration.
6. Sweet Potatoes
Sweet potatoes contain retinol, an ingredient widely used in anti-ageing lotions and serums, so why not enjoy some in a delightful sweet potato mash instead? Sweet potatoes high in beta carotene help prevent discoloration and irritation on skin surfaces while sweet potatoes rich in anthocyanins can reduce radical production, helping prevent pigmentation or dark patches on your complexion.
7. Buttermilk
Buttermilk contains lactic acid, which can help exfoliate dead skin from your face while lightening dark spots. Simply apply some with a cotton pad directly on them for 20 minutes and wait. After that time is up, rinse off with clean water to see the results!
8. Green Tea
Green Tea: Anti-Inflammatory and Antioxidant Properties in Action Thanks to its anti-inflammatory and antioxidant properties, green tea is an excellent tool for combatting hyperpigmentation by inhibiting melanin production and clearing away dark patches. Furthermore, green tea may help with other skin diseases including acne, eczema and psoriasis.
9. Licorice Root
Licorice Root Glabridin, one of the primary compounds present in licorice root extract, can help reduce dark patches caused by scarring or sun exposure by blocking tyrosinase; an enzyme which produces dark pigmentation after sun exposure. It may also prevent UVB ray pigmentation by acting against its production by blocking this mechanism.
10. Cucumber
Cucumber. A cucumber contains 95% water, making it an effective way to hydrate and moisturize skin. Cucumbers also contain proteins which tighten skin elasticity for a more even surface texture while soothing inflammation and lightening dark spots.
Also Read : 10 Foods That Are Beneficial for Eye Health