Eye Health : Many individuals assume that vision loss is inevitable with age or strain on the eyes, when in reality leading a healthier lifestyle can greatly lower your chance of eye-related issues.
Here are 10 Foods That Are Beneficial for Eye Health
1. Raw Red Peppers
Raw Red Peppers According to scientific evidence, it is beneficial for your eye’s blood vessels and may help lower the risk of cataracts. You can find vitamin C-rich foods such as strawberries, bok choy, cauliflower and papayas; heat destroys this essential nutrient, so choose raw food whenever possible – vibrant-colored peppers also contain A and E which provide additional eye care benefits.
2. Sunflower Nuts And Seeds
One ounce of seeds or almonds provides half of an adult’s daily vitamin E intake. Numerous studies have demonstrated how vitamin E, combined with other essential nutrients, may slow age-related macular degeneration and cataract prevention. Hazelnuts, peanuts (technically legumes), and peanut butter are also great sources of Vitamin E.
3. Dark, Leafy Greens
Dark, Leafy Greens Kale, spinach and collard greens contain high concentrations of both vitamins C and E as well as two carotenoids such as zeaxanthin and lutein; these plant-based sources of vitamin A may lower your chances of chronic eye conditions like AMD and cataracts.
DHA and EPA, two essential omega-3 fatty acids for optimal retinal functioning, can be found in seafood including salmon, tuna, and trout. Furthermore, omega-3s seem to protect eyes from glaucoma and AMD while low levels have been linked with dry eyes.
5. Sweet Potatoes
Orange-hued fruits and vegetables such as sweet potatoes, carrots, cantaloupe, mangos and apricots contain plenty of beta-carotene–a type of vitamin A which supports night vision by helping your eyes adapt to darkness more easily. A sweet potato also boasts small amounts of vitamin E and more than half the daily recommended dosage of vitamin C!
6. Lean Poultry And Meat
Lean Poultry and Meat Although oysters contain the highest per serving amount of zinc, other sources are good ways to get enough of this essential mineral as well: dark and white meat from poultry, pork, and beef are excellent choices.
7. Legumes And Beans
Legumes and Beans Are You Wanting to Delay AMD and Keep Night Vision Sharp by selecting a vegetarian, low-fat and high-fiber solution? Black-Eyed Peas, Kidney Beans, Lentils and Chickpeas all provide high zinc levels – these foods may help keep AMD at bay and maintain nighttime vision sharpness!
Eggs A great bundle for optimal body functioning, an egg’s yolk provides your body with access to more lutein and zeaxanthin than ever thanks to zinc content in its yolk, protecting retina from harmful blue light rays with their yellow-orange hue.
Squash | Omega-3 Fatty Acids and Vitamin A/C Incorporation Lutein and zeaxanthin cannot be produced naturally in our bodies, yet can be found year-round in squash. Summer varieties contain zinc and vitamin C while the winter variety contains omega-3 fatty acids along with A and C vitamins.
10. Brussels sprouts And broccoli
These closely related vegetables provide your eyes with essential vitamins such as A (in the form of lutein, zeaxanthin, and beta-carotene), C and E; all act as powerful antioxidants to protect cells in your retinas from free radical damage caused by unstable molecular types known as free radicals that damage tissues over time. Your retinas are particularly fragile.
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