amazing tips for healthy hair and skin:- For good skin and hair, a balanced diet rich in fruits, vegetables, nuts, cereals, and pulses is always suggested.
amazing tips for healthy hair and skin
1. it’s all in your genes
Remember that your genes and family history, nerves and emotions, and immune system are the most essential variables in determining the condition of your skin and hair.
2. Select your face wash wisely.
Use a face cleanser that is suited for your skin type and wash it twice a day.
3. Opt for cleaners.
Cleansers should be used at night to remove make-up and grime before using a face wash.
4. Keep sunscreen on hand.
Use sunscreen every day, even if you are indoors; UVA rays from the sun pass through windows and contribute to aging, pigmentation, and tanning. Sunscreen should ideally be administered every three hours.
5. However, not just any
Using Sunscreen with an SPF of 30 or more will make your skin glow well. SPF is the degree of protection against UVB radiation; hence, sunscreen must also provide UVA protection. Avobenzone, Titanium dioxide, Zinc oxide, Mexoryl, and Tinosorb are common UVA protection compounds.
6. Sun protection for your skin
Foundations, mineral powders, and compacts do not provide enough sun protection.
7. Tanning is not the same as pigmentation.
Indian skin tans and pigments readily and unevenly. The boundary between tanning and pigmentation is razor thin. Consult a dermatologist if your tan hasn’t faded after 4-6 weeks.
8. Use gentle skin lightening products.
As a preventative measure, apply modest skin whitening products. Look for Arbutin, Bearberry, Licorice, Mulberry, Ginseng, Gingko, Emblica, Turmeric – curcuma, Grapeseed, and vitamins C and A, as well as Niacinamide.
9. Postpone your aging
Aging can be intrinsic, i.e. hereditary, and can be postponed by exercise and, to a lesser extent, food. Extrinsic influences include increased UV intensity, pollution, and stress. All of these variables tend to dry out the skin, making it more susceptible to pigmentation and aging. As a result, it is critical to begin caring for your skin in your teens.
10. Choose antioxidants.
Extrinsic factors generate Reactive Oxygen Species (ROS), which are wicked oxygen molecules that destroy cells and accelerate their aging. These ROS are neutralized by anti-oxidants.
Also Refer:- amazing tips for healthy hair and skin