Nail Care Tips : Well-kept nails make an impressionful statement about who we are as individuals, yet many factors such as nail biting can cause serious damage to the bed of nails – from biting them too often to peeling away remaining polish from them. Learning the proper methods of care could help counteract the harmful impacts of unhealthy behaviors on our nails.
1) Hydrate your nails
Nail Care Tips To keep nails healthy and strong, they need moisture. For maximum effects, rub petroleum jelly, vitamin E capsules or cuticle cream into both nails and cuticles to hydrate them effectively.
2) Keep Your Cuticles to Yourself
Your cuticles should be left alone except for regular hydratation. Cutting them may actually increase germ exposure on your nail; to use a safer method for clipping them instead, consider purchasing an antimicrobial cuticle remover solution instead of using knives directly on them.
3) Take Care
Take Care Nail Care Tips
Filing or removing nail paint requires being careful and gentle, since taking off polish may remove layers that strengthen your nails, potentially weakening them further. Remember to file in one direction only; any sudden movement could do more harm to them than good.
4) Maintain Personal Hygiene
Nail Care Tips Clean nails are healthy nails. For optimal nail hygiene, scrub the bottom of each of your nails with soap and water to maintain proper nail hygiene and remove dirt and bacteria that could potentially harm them. Experts also suggest keeping your nails short.
5) Maintain Clean and Dry Fingernails
Nail Care Tips While keeping nails moisturized is necessary, too much exposure to water can actually weaken them and increase their likelihood of breaking. Overexposure will weaken them and make them more prone to breaking than ever.
6) Avoid using abrasive polishes.
For healthier nails, it may be beneficial to temporarily forgo nail paint. Nail polishes remove the thin protective covering of nails which might lead to weaker ones over time.
7) Utilize a High-Quality Remover
Nail Care Tips While 100% acetone may cause nail drying, it is still preferable over other traditional nail polish removers because acetone provides the fastest and easiest method of eliminating old polish from nails. There’s no need for multiple steps or attempts.
8) Investigate Natural Nail Strengthening Treatments
Vitamin E is one of the best vitamins for nails, according to research. This vitamin has been shown to promote overall nail health by helping prevent yellow, damaged and peeling nails. Coconut oil, apple cider vinegar, jojoba oil, almond oil or olive oil may all be helpful ways of strengthening nails.
9) Eat Healthily
Nail Care Tips mes There are numerous foods that contain vitamins and minerals essential for supporting nail health.
Dark green leafy vegetables, quinoa, almonds and black beans are among the most notable sources of magnesium, which assists with protein synthesis and nail growth.
10) Do Not Make Use of Your Nails as Tools
Avoid using your nails to scrape away or lift things like stickers and beverage can tabs as this could put unnecessary pressure on weak spots of your nails and result in them breaking.
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