When you are trying to eat healthily You eat Foods You Thought Were Healthy But sometimes the aren’t , it can be challenging to know what is good for you and what isn’t. There are so many different foods out there that it can be hard to know which are the best options and which aren’t. There are also so many “healthy” foods out there that aren’t as good for you as they sound. Even something as simple as salad dressing might not be as healthy as you think. Some salad dressings have a ton of sugar in them, which is unhelpful when you are trying to eat better.
10 Foods You Thought Were Healthy But Actually Aren’t
1) Beans
Beans may be good for you, but they are also very high in carbohydrates. And while carbs are necessary for our bodies, beans have a high glycemic index, which means they get broken down into sugar more quickly. This can lead to weight gain and other health issues if you eat them often. Beans also have a high fiber content, which means that you can’t digest them as easily and they can cause gas and bloat. So while beans are good for you, you shouldn’t eat too many of them or have them too often.
Instead, you can get many of the nutrients from beans by adding spinach or kale to your dishes. This is much healthier for you than having beans and will help keep you from being bloated and gassy.
2) Breakfast cereals
There are a lot of people that think that eating a bowl of cereal is a healthy option, but many of the most popular ones are not that great. Many of them are high in sugar while being low in protein and iron. Too much sugar isn’t a good thing, and too little iron isn’t either. Iron is what helps your body make red blood cells, and without enough of it, you could become anemic.
Anemia can cause you to feel very tired and weak. The best cereals are those that are high in protein and iron. Some of the better ones are oatmeal, granola, and wheat cereals. These may be a little more expensive, but they are much healthier for you than the sugary ones.
3) Crackers
While crackers are often touted as a healthy snack, many of them are very high in sodium. A lot of crackers have a lot of salt in them, which is not good for you. Too much salt can cause you to retain water, which can lead to weight gain and other health issues. crackers ae also unhealthy. You should probably avoid them when you are eating healthy.
If you want something a bit healthier, you can try whole-wheat crackers. They have more fiber in them and aren’t as high in sodium. You can also make your crackers if you want something even healthier. You can find recipes on the Internet if you want to try making them yourself.
4) Dried fruits
Dried fruits are often touted as healthy snacks, but they are not. While they are better than having a bag of potato chips, they don’t have that many benefits for you. They do provide you with a small amount of fiber, but not enough to be helpful. And they are pretty high in sugar. You shouldn’t eat them very often, if at all. If you want to have dried fruit, try to go for the unsweetened kind. You can also have fresh fruit if you want to snack on something. It is better for you than dried fruit and has more nutrients in it. If you want dried fruit, though, try to get the unsweetened kind.
5) Frozen dinners
A lot of people turn to frozen dinners when they are busy and don’t have the time to make a healthy meal. But the problem is that a lot of frozen dinners are high in sodium. They have also processed foods, so they aren’t that healthy for you. They don’t provide you with the vitamins and minerals that you need and can lead to weight gain. If you eat frozen dinners often, you are likely to gain weight. You are better off making your meals or buying frozen meals that have fewer calories in them.
If you have to have frozen dinners, try to find those that are low in sodium and have fewer calories. You can also try adding your ingredients to frozen dinners to make them healthier. You can add veggies to them or put less sodium in them.
6) Granola bars
Granola bars are often marketed as a healthy snack, but many of them are not. Many of them are high in sugar, which is bad for you. They are also often made with processed ingredients that aren’t good for you. These bars don’t provide you with much of the vitamins and minerals that you need in your diet. They are best used as a snack when you are traveling. If you want to eat granola bars, try to find the ones that are lower in sugar. You can also make your granola bars if you want a healthier option. Just add dried fruit or other ingredients to help make them healthier.
7) Hummus and other bean dips
You may be surprised to see hummus on this list. It is a great dip for vegetables and a popular thing to put on sandwiches. But many of the bean spreads that are out there aren’t as healthy for you. They are full of sodium and preservatives. You don’t want to put too much sodium in your body and preservatives aren’t good for you.
They have been linked to cancer and other health issues. You are better off just having vegetables or other healthy snacks. If you want to eat bean spreads, try to find the freshest one you can. Also, try to avoid the ones that have a lot of sodium in them.
8) Ice cream
Photo by Brooke Lark
Ice cream is loved by many, but it isn’t something that you should eat often. Many ice creams are high in sugar. You want to avoid eating a lot of sugar when you are eating healthy. It will lead to weight gain and other health issues. You are better off eating frozen yogurt or sorbet if you want something cold. If you want ice cream, try to find the ones that are lower in sugar.
You also might want to make your ice cream to help control the ingredients in it. You can also put healthy toppings on your ice cream to help make it better for you.
9) Pasta sauces
There is nothing wrong with having pasta frequently, but you want to make sure that you are getting a balanced diet. Too much pasta is going to lead to weight gain and possibly other health issues. You are better off having pasta a few times a week and having other foods the rest of the time. If you have pasta often, you should try to get the lowest-sodium pasta sauce that you can. You also don’t want to add too many high toppings to your pasta. You can add vegetables to it to make it healthier.
10) Rice cakes
Rice cakes are often touted as a healthy snack. They are supposed to help you lose weight and be a low-calorie and low-sodium food. But they aren’t as healthy as many people think. Many of them have a lot of sugar in them and aren’t very nutritious. They are best used as a snack and not a meal. If you want to eat rice cakes, try to find the ones that are lower in sugar. You can also add things to them to make them healthier. You can add peanut butter or other spreads to them or add fresh fruit.
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Conclusion
Eating healthy doesn’t have to be boring. You can have all sorts of healthy foods and snacks if you know what to look out for. These foods are often promoted as healthy, but they aren’t all that good for you. Eating healthy is one of the best things you can do for your health. Eating too many processed foods is bad for you. It can lead to weight gain, high cholesterol, and heart disease. But if you are careful with what you eat, you can stay healthy and be around for a long time.