health risks

Health Nutrition: Essential Tips For A Balanced Diet

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Health Nutrition

Keeping a balanced diet is key for good health. It’s important to eat the right number of calories to stay at a healthy weight. Men should aim for about 2,500 calories daily, and women should aim for 2,000 calories. Health Nutrition Most adults in the U.S. eat more calories than they need. It’s crucial to … Read more

How Can Regular Exercise Reduce Health Risks?

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Health Risks

Regular exercise can greatly improve your health and happiness. It helps prevent many diseases like heart disease, cancer, and diabetes. By making exercise a part of your life, you can keep a healthy weight and lower your risk of serious illnesses. Key Takeaways Regular exercise helps maintain a healthy weight and reduces the risk of … Read more

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