The symptoms of nervous stomach are very painful, as the stomach is one of the organs of the digestive system, and it is responsible for the digestion of food, and it nourishes many types of nerves and those nerves respond to hormones that the body secretes when it feels psychological pressure, and this results in some symptoms and the term nervous stomach is launched On that pressure and those symptoms, and we will get to know the full details below, so follow us.
Symptoms of nervous stomach
There are several signs and symptoms of a nervous stomach and they are as follows:
- Feeling stressed, so you need to reduce the pressure to feel better.
- Feeling anxious.
- Feeling sick.
- The presence of many gases in the abdomen.
- Diarrhea as a result of poor digestion.
- Suffering from indigestion.
- Excessive bowel movement.
- Feeling of cramping in the stomach area.
- Vomiting is rare, so it is important to drink stomach fluids.
Treat nervous stomach
- Treating nervous stomach symptoms needs to follow some tips and instructions, which are as follows:
- Reducing the presence in places where there is tension, anxiety and psychological pressure.
- Sitting in quiet places, meditating and focusing on specific things because this reduces the feeling of stress.
- Away from drinking caffeinated drinks, which are tea and coffee.
- Eat plenty of natural herbs such as ginger, lavender, and mint.
- Reading or writing, and practicing all activities that help reduce stress and emotional stress.
- Visiting a psychiatrist and consulting him on prescriptions that relieve stress.
- And one of the causes of stomach problems is Irritable Bowel Syndrome.
- It is a disorder that may occur in the intestine, and cause some pain in the abdomen, so it is a disease that takes a long time to treat.
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Irritable Bowel Syndrome
There are many symptoms that appear on a patient with IBS, similar to the symptoms of a nervous stomach as a result of following an unhealthy diet, and these symptoms include the following:
- Feeling severe pain in the abdomen, so you must follow a healthy diet.
- Feeling of chronic constipation.
- Have diarrhea.
- Some cramps in the abdomen.
- Gas in the abdomen, so you must reduce the intake of foods that cause gas.
- Feeling of bloating in the abdomen.
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Causes of nervous stomach injury
There are many reasons that lead to the emergence of symptoms of nervous stomach, you should pay attention to them, including:
- Feeling depressed, so you have to treat it to get rid of the symptoms.
- Feeling anxious.
- Feeling nervous.
- Exposure to psychological stress, so to get rid of symptoms, you must avoid stress.
- Smoking a lot, so you should avoid smoking.
- Drink beverages that contain caffeine, such as coffee and tea.
- Drink fizzy drinks.
- Drink alcoholic beverages.
- Eat foods that contain a lot of spices.
- Eat spicy foods, so you should cut down on hot peppers and spices.
- Intestinal motility disturbance.
- Feeling pain in the colon wall.
- Rectal fullness.
How to treat irritable bowel syndrome
Treatment of irritable bowel syndrome is similar to treating nervous stomach symptoms in some of the following ways:
- Eat plenty of fruits, which contain a lot of fiber, and stay away from harmful foods.
- Eat different salads and vegetables.
- Avoid drinking caffeinated drinks.
- Stay away from alcohol.
- Abstaining from smoking works to reduce the symptoms of IBS.
- Stay away from eating fats.
- Leave the pickles.
- Get some exercise.
- Sleeping for adequate periods.
- Drink a lot of fluids.
- You can take laxatives to get relief from IBS constipation.
- Take pain relievers.
- Take antibiotics.