Eye Care Tips – Looking after your eye health is crucially important for many reasons, not least of all that eyes are the windows to our souls! Not only can it improve how we view the world but it has many additional advantages besides just visual clarity. Here are some reliable eye care tips that will keep your peepers healthy for a better visual experience and prevent vision issues later in life.
Eye Care Tips
Make time for regular eye exams
Every year, thousands of people become blind without ever realizing it – often as a result of not receiving regular eye exams when younger. At least every two years you should make time to receive a comprehensive eye exam so your eye doctor can assess your overall health as well as refer you to other professionals if needed. Eye exams are quick and painless so make sure you book one soon – don’t put off getting your eyes checked any longer!
Stop smoking and avoid the UV rays
Wasn’t aware that smoking was one of the leading causes of blindness in the US? Not only does smoking lead to other health complications, it can cause macular degeneration, glaucoma and cataracts. Furthermore, too much exposure to sunlight may also lead to cataracts while too little daylight exposure may lead to Seasonal Affective Disorder (SAD), a mood disorder many indoor workers experience during winter months. Overall it would be wiser to limit your time spent smoking or in direct sunlight.
Change your diet to boost eye health
There are a range of vitamins and minerals that are fantastically beneficial to eye health, from vitamins A and C to magnesium, iron, beta-carotene and beta-carotene – which all can protect from age-related vision loss and retinal degeneration. To optimize eye health, aim to eat a diet rich in these essential vitamins and minerals as part of a balanced diet; taking daily vitamin and mineral supplements could also be a good idea.
Get more exercise and daylight exposure
Exercise regularly can help ensure a steady supply of blood to your eyes, helping lower the risk of macular degeneration (which occurs when macula breaks down and vision is significantly impaired) or other eye diseases. Sunshine exposure also plays an integral role, since blue light boosts natural antioxidant production within our bodies; protecting retinal pigment which becomes susceptible as we age.
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Conclusion
Your eyes are delicate organs, making proper eye health of utmost importance. By following the appropriate diet, exercise, and habits you can keep them healthy while decreasing risk for conditions and diseases in them. Take good care of them and they’ll take good care of you!