Teen years can be challenging with all their new changes and adjustments to deal with; peer pressure, academics, hormone fluctuations and so much more can come at you fast! Here is some skincare advices for Teenagers.
As individuals age and reach teenage stages of their lives, their bodies, voices, emotions, thoughts and thinking all undergo changes – as do skin changes caused by changes to hormone levels within the body. Teenagers also often experience skin changes as their hormones fluctuate throughout this stage.
Here are 10 Effortless & Practical Skincare Advice for Teens
Skincare Advices For Teens
1. Pick Your Skincare Products Wisely.
All teens are advised to use gentle cleansers, moisturizers, and an effective broad-spectrum sunscreen product. When choosing an ideal product, keep these factors in mind.
- Skin color
Choose non-greasy moisturizers with either a gel or oil-in-water base, and broad-spectrum sunscreens featuring such bases as well as those made of gel.
- Allergies
Before purchasing any product, always read its label to identify any allergenic substances and conduct a small patch test on lips and skin if unsure. If everything seems fine after testing, continue your purchase.
2. You Should Moisturize Your Skin All Over.
Apply a non-greasy gel- or serum-based moisturizer over your entire face and body for healthy, naturally glowing skin that stays hydrated and helps prevent acne outbreaks.
3. Skin Exfoliation
At least once each week, use a moderately light product to exfoliate without rubbing, consulting with your physician about which exfoliators are the most appropriate.
4. Choose A Healthy Lifestyle.
- Water treatment
Drink plenty of water as this will help your body detoxify, which in turn will show on your skin. Staying hydrated is one of the simplest and healthiest ways to ensure both body and skin stay in good condition.
Consume a healthy diet.
Consume a diet rich in nutritious food items that don’t contain trans fats, added sugar or preservatives.
- Exercise
Exercise Aim to incorporate daily and at least three times per week physical activity into your routine to keep both your body and skin moisturized. Walking and stretching throughout the day is great ways to stay in shape – you don’t have to commit yourself solely to gym-based workouts!
- Obtain adequate rest.
Make sure to get enough rest. Doing this will help your body relax, and during sleep the skin rejuvenation process takes place most effectively.
- Save yourself the stress.
Cut down on stress. Utilising time management, taking on only necessary chores, and task organization will all help.
5. Sun Protection For Your Skin
Sunscreen should always be included when heading outdoors on sunny days; at a minimum it must contain 7% zinc oxide and an SPF 30 rating for optimal protection. Wearing sunscreen daily helps avoid sunburns, excessive drying of skin and early aging of skin cells.
6. Always Remove Your Makeup Before Retiring For The Night.
Today’s teens often turn to cosmetics to enhance their looks. While it’s great that teens want to express themselves creatively through makeup choices, all makeup should eventually be removed with a gentle cleanser at the end of each day to avoid infection, bacterial growth, plugged pores, acne outbreaks and inflammation from leftover products on skin surfaces.
7. Refrain From Often Touching Your Face
Your hands may contain germs, oils or dirt that could trigger acne when touched to your face, while plucking pimples could leave scars that last a lifetime.
8.Look After Your Lips.
Protect and care for your lips. For smooth and soft lips, regularly apply petroleum jelly or lip balm and scrub your lips occasionally to maintain them.
9. Establish A Skincare Routine
Form both morning and evening skincare routines to optimize skin regeneration. Make sure that water at room temperature is used when cleansing your face in both instances, especially at nighttime when skin regeneration accelerates more rapidly. In order to maximize effectiveness of skincare products and make skin more receptive to them, excess dirt, surface pollutants and grime must be kept off of it as much as possible.
10. Combat Acne
Teenagers tend to be especially susceptible to acne outbreaks, so try using sulfur-based cleansers and masks on the face as soon as you notice an outbreak. Products designed specifically for use on the face should contain antimicrobial/antiinflammatory chemicals like benzoyl peroxide which may help with treating breakouts; also look out for “non-comedogenic” terms that might indicate sensitive skin is an indicator for treatment options. Don’t be reluctant to consult a dermatologist; they can offer invaluable help!
Also Refer:- Best 5 Type Of Skin Guide For You