5 Nutrient-Packed Foods To Eat This Spring

As the weather warms and days become longer, spring is the ideal time to update your eating habits and refresh them with nutritious foods that can easily make delicious yet healthful meals. From leafy greens to nuts, these five nutrient-packed foods will provide essential vitamins and minerals so you can feel your best this spring.

Not only are these foods packed with essential nutrients, but they’re also deliciously satisfying! From breakfast to dinner, find something on this list to satisfy both your tastebuds and nourish your body – start spring off right this season with these five nutrient-packed foods!

1. Leafy Greens

 Leafy Greens
Leafy Greens

Leafy greens make an excellent springtime meal addition, packed with essential vitamins A and K as well as iron and calcium. When added to meals like salads with spinach, kale and Swiss chard as a mix or as wraps filled with flavorful fillings they make delicious yet nutritious meals!

Add greens to your soup for added nutrients or saute them with vegetables for a tasty side dish this spring. With such an abundance of green options ranging from arugula, bok choy, broccoli, chard Chinese cabbage collards endive escarole kale and spinach available you should ensure a well-rounded dose of vitamins and minerals!

2. Nuts


Springtime is an ideal time to add nuts to your diet! Nuts provide an excellent source of protein and healthy fats that help you feel satisfied for longer. Try adding chopped nuts to oatmeal or yogurt, creating trail mix with dried fruit and seeds, or incorporating them into a smoothie.

Nuts add rich texture and flavour to a variety of baked and savoury dishes, adding depth of flavour. There is such a wide variety of nuts available that you can easily incorporate them into your spring meals; almonds, cashews, peanuts and walnuts are among many delicious nuts available to add into your diet – try creating homemade nut milk to use in smoothies or for baking purposes.

3. Berries


Spring is the ideal season to indulge in fresh berries. Packed full of vitamins and antioxidants, they’re an easy way to add nutrients into your diet – whether on their own or combined into granola – or added directly into meals like pancakes with fresh berry filling, scones with strawberry glaze and oatmeal featuring berry goodness are just a few ways berries can enhance spring meals.

Try switching up your usual jam with fresh berries instead, or adding them to baked goods – there are so many ways berries can add color and nutrition to meals! Berries are best enjoyed during spring months when they’re at their most flavorful and best enjoyed fresh.

4. Legumes


Spring is the ideal time to add legumes to your diet. Packed with vitamins, fibre and proteins, legumes make an easy and nutritious addition to any dish – from salads and soups to replacing meat in various recipes! Try including beans or chickpeas in salads, making a hearty stew or switching up traditional dishes by swapping out ingredients with legumes!

Make legumes even more nutritious by sprouting them to increase their fibre and vitamin content, or incorporate them as an ingredient into homemade baked goods as they make a fantastic flour alternative – try substituting legumes for flour in pancake or waffle recipes, muffin recipes, etc.

5. Whole Grains

Whole Grains
Whole Grains : Image Credit

Whole grains are packed with fibre and B vitamins, making them an excellent way to improve your health. Try adding whole grains to salads, soups and stews for an instant increase of fibre and nutrients. Or create delicious baked goods using whole grains – bread, muffins and biscuits are just a few examples – or make delicious homemade granola recipes packed with fibre and nutrients as a tasty spring snack option!

Also Read : 10 Benefits Of Avocado For The Body


With temperatures warming up, it may be tempting to indulge in rich and hearty meals when dieting or trying to lose weight. Now is an excellent opportunity to incorporate lots of fresh produce into your diet; by eating these nutrient-packed foods you can increase your vitamin and mineral intake while satisfying cravings for tasty but nutritious dishes. With many choices at your fingertips, creating tasty springtime meals could never be simpler! Here are five nutritious food sources.