Psoriasis Can Be Disconcerting for Newly Diagnosed: Receiving a new diagnosis of Psoriasis may be overwhelming for anyone, especially for those newly diagnosed. Learning to control and treat this skin condition may seem like an impossible feat; but with access to relevant resources and knowledge people living with Psoriasis can learn how to manage their condition while leading a fulfilling and healthy lifestyle.
This guide offers an exhaustive overview of psoriasis and offers invaluable strategies for dealing with it, from lifestyle adjustments to medical treatments. With this help, those living with psoriasis can have all of the tools at their disposal to take control of their condition and live the fullest lives possible.
What Is Psoriasis ?
Psoriasis is a long-term, chronic skin condition marked by reddened, dry, itchy patches on the skin that become redder over time and worsen with stress or medication use. Although no cure exists for Psoriasis, treatments exist that can manage its symptoms and limit flare ups.
Understanding what psoriasis is and how to manage it can be instrumental in living with this condition. Psoriasis is a skin condition characterized by red, dry, itchy patches of skin which become flaky over time due to an overactive immune system which triggers it into producing extra skin cells than usual.
Psoriasis is a lifelong condition, yet treatments exist to manage its symptoms and decrease flare-ups, helping people live happy, fulfilling lives despite this condition. With an effective management plan in place, however, you can continue leading an active and fulfilling life despite psoriasis.
1. Keep Your Skin Moist
Coping with psoriasis can be daunting and overwhelming for those newly diagnosed, but one key aspect of managing it successfully is keeping your skin moist – use a moisturizer specifically formulated to treat this skin condition such as one containing ingredients such as lactic acid, urea or ceramides to do just this.
Additionally, to protect the skin’s natural oils and avoid harsh soaps that strip it, fragrance-free cleansers specifically tailored for sensitive skin should be preferred over harsh ones. Showering or bathing with hot water can also strip it bare of its essential lipids; keep shower or bath water temperatures below 45C when showering or bathing as this can strip the body’s oils further – plus use an appropriate moisturizer as extreme temperatures can irritate it even further!
Maintaining moisture on your skin can help lessen the severity of psoriasis, reduce itching and improve its overall appearance. Moisture management is an integral component of managing psoriasis; follow these tips to keep it at its optimal condition.
2. Use Petroleum Jelly For Psoriasis Flares
As newly diagnosed psoriasis sufferers can attest, dealing with flare-ups of psoriasis can be daunting. One effective strategy for managing flares is using petroleum jelly. Petroleum jelly helps protect against moisture loss and decrease itchy, reddening and irritation associated with flares of psoriasis flare-ups; additionally it creates a barrier that keeps skin moisturized to ward off future flare-ups of this skin condition.
Also, using petroleum jelly for psoriasis flares may reduce the need for topical steroids that may be harsh on skin. Simply rub a thin layer of petroleum jelly over affected area once or twice per day as part of an ongoing maintenance strategy to decrease flare-ups while keeping skin hydrated and healthy – take action today and use Petroleum Jelly for Psoriasis Flares to begin managing flare-ups!
3. Bathe With Care
If you have just been diagnosed with psoriasis, it’s essential that you bathe carefully. Try taking shorter, lukewarm showers or baths; this may prevent dry and itchy skin after bathing. Additionally, use unscented mild soap as well as gentle cleanser to cleanse the area around the affected skin area.
Avoid scrubbng your skin too hard as this can aggravate psoriasis plaques and further irritate them. Once finished, rinse off with lukewarm water and pat your skin dry with a soft towel before moisturizing with thick, unscented moisturizer after bathing – doing this can keep the skin hydrated while decreasing itching, which makes bathing an important component in managing psoriasis.
4. Stay With The Plan
When dealing with psoriasis, the most essential thing to remember is sticking with your doctor’s treatment plan. Psoriasis is a chronic condition and it’s vital that you follow any medication, light therapy sessions or lifestyle modifications your physician outlines for you – don’t be afraid to ask any questions or voice any concerns that come up along the way!
Follow your treatment plan religiously in order to effectively manage symptoms and avoid flare-ups, while at the same time practicing good self-care practices that will aid your body’s fight against psoriasis. Stay connected with friends and family – their support makes all the difference when managing psoriasis! Stay on your treatment plan while practicing good self-care is key for living well with this chronic illness.
5. Get Some Sun
If you’ve recently been diagnosed with psoriasis, one of the best ways to manage it may be getting some sun. Sun exposure has been shown to reduce symptoms like redness, itching and scaling; just make sure that when exposing yourself to sunlight you do so in moderation! But when taking such steps it’s essential that care be taken when exposing skin.
Use sunscreen with at least an SPF 30 and limit your sun exposure to only a few minutes a day, seeking areas with filtered light such as underneath trees or umbrellas, in order to protect yourself from burns. When done safely and carefully, exposure to sunlight may help manage psoriasis effectively.
6. Quit Smoking
If you have just been diagnosed with psoriasis, it is essential that you are aware of how smoking can exacerbate its symptoms. Quitting may seem daunting at first, but doing so is an integral step toward decreasing symptoms associated with your condition. Speak to your physician about effective methods for quitting smoking and consider making a quit plan together.
If you need assistance quitting smoking, speak with your physician about smoking cessation programs and medications that may help. Quitting can reduce inflammation in the body and improve psoriasis symptoms – make sure you follow any advice given from medical practitioners regarding skin care to help lessen its symptoms further! As soon as possible quit smoking in order to improve both psoriasis symptoms as well as overall health!
7. Think About Diet Changes
Psoriasis is a chronic skin condition, and one effective way of managing its symptoms and flare-ups is through eating a nutritious diet. Make sure that your meals include plenty of healthy fats, proteins and complex carbs in each meal for optimal management and overall health benefits; eliminating high sugar and processed food products will also help decrease inflammation.
Fish, eggs, avocado and nuts have been shown to reduce symptoms of psoriasis. Eating a variety of healthy, whole foods while limiting sugar and unhealthy fat consumption may help decrease symptoms of psoriasis. If newly diagnosed, take note that diet changes could help manage it more effectively using this guide as your resource.
8. Avoid Scratching
If you have recently been diagnosed with psoriasis, one of the key strategies in managing it will be learning how to avoid scratching. Scratching can aggravate symptoms and even lead to infection; keep nails short and wear clothing that won’t irritate skin in order to minimize scratching.
Your goal should also be to find ways of distracting yourself from the urge to scratch, such as listening to music or taking a warm bath. If scratching is still an issue for you, speak with your physician about treatments that might help reduce it and take steps towards stopping scratching as part of managing psoriasis and helping the skin recover.