Broccoli belongs to a group of cruciferous vegetables such as kale, cabbage and cauliflower, and broccoli is known to be a low-calorie vegetable to eat rich in nutrients and antioxidants beneficial to the health of the human body, making it an ideal choice to include it in the daily meals in a great way, and broccoli contains a large number of vitamins such as vitamin C, Vitamin A, Vitamin K and Vitamin B6, and also contains mineral salts such as potassium, phosphorous and selenium, and broccoli is a good source of fiber, and broccoli can be eaten raw or cooked, but broccoli stores of vitamins decreases when exposed to heat, as the use of steam to cook broccoli is one of the best Ways to preserve the most nutrients compared to other cooking methods, and in this article, the question of why we should eat more broccoli will be answered.
Why should we eat more broccoli
When answering the question of why we should eat more broccoli, we must address the benefits of broccoli that cover all systems of the body, but it is necessary to pay attention to the amount of broccoli that is consumed in some special cases, for example when a person uses anticoagulants, the amount of broccoli must be constant. This is because broccoli is rich in vitamin K, which may affect the body’s response to this type of medication, and patients who suffer from kidney problems may develop a build-up of phosphorous in the blood as a result of consuming large quantities of broccoli, and people with irritable bowel syndrome are advised to avoid eating broccoli. This is significant because it may cause irritation to the colon due to the gases resulting from eating broccoli. The following is an answer to the question of why we should eat more broccoli:
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Reduces the risk of cancer
The role of broccoli in reducing the risk of cancer lies in its containment of a group of antioxidants like other vegetables belonging to the cruciferous vegetable group, as antioxidants work to prevent cell damage that leads to cancer, and sulforaphane is one of the antioxidants found in the broccoli plant Which gives it the pungent taste, and the presence of indole-3-carbinol inside broccoli is important in reducing the risk of cancer, as researchers found that it has a strong anti-tumor effect.
Boosts bone strength
Calcium and collagen work together to maintain bone health and strength, as 99% of calcium is found in the body inside the bones and teeth, and the human body needs vitamin C to produce collagen which is important for bone health, and broccoli is a rich source of vitamin C, and vitamin K helps in the treatment of osteoporosis and prevention. Among them, where people with low vitamin K are more prone to bone problems, a cup of broccoli, equivalent to 76 grams, contains 3-3.5% of the body’s daily need for calcium, 45-54% of its daily need for vitamin C, and 64-86% From his daily need for vitamin K.
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How does broccoli help control diabetes?
Broccoli contains sulforaphane, a cell reinforcement that reviews have appeared to restrict the glucose creation in the liver in individuals with diabetes . This green vegetable can likewise help improve glucose resistance control fasting blood glucose, particularly in hefty diabetic patients.
Moreover, an investigation recommends that it might likewise help improve insulin opposition in type 2 diabetes and forestall oxidative injury to pancreatic tissue[3,4]. These “little trees” are low in calories and low in carbs, and consequently ideal for individuals who have diabetes or the individuals who need to eat light.