Workout is one of the best ways to stay fit and healthy, but recovery should also be prioritized. Eating the appropriate foods after your workout is key in helping your muscles rebuild themselves; here are 7 foods that can aid this process.
From protein-packed eggs to potassium-rich banana, these foods will help replenish your body and prepare you for the next workout. So if you want a faster muscle recovery post workout, look no further than these 7 best foods for muscle recovery after exercise!
Best Foods For Muscle Recovery
1. Tart Cherry Juice
Tart cherry juice is one of the best foods to promote muscle recovery after exercise. Packed with antioxidants that reduce inflammation and soreness, as well as vitamins and minerals like iron, calcium, magnesium that aid in recovery; in addition, tart cherry juice also has high amounts of potassium that reduce cramping.
Studies have also demonstrated the efficacy of tart cherry juice for speedy recovery time after exercise and to reduce DOMS (Delayed Onset Muscle Soreness). Furthermore, its antioxidative properties reduce stress levels while simultaneously fostering muscle growth – all making tart cherry juice an ideal food to include as part of your post-workout recovery diet.
Ricotta cheese is an excellent food to aid muscle recovery after an intense workout, thanks to its abundance of protein. Calcium and phosphorus found in this dairy product also play an integral role in bone health; in addition, its low fat and caloric count make ricotta an attractive choice for athletes looking to build muscle while simultaneously following a healthier diet plan.
Ricotta cheese is also extremely filling, providing your body with carbohydrates to restore energy stores and replenish energy stores after an intensive workout session. As an athlete, this post-workout snack can help refuel and speed recovery after exhausting efforts at training.
Salmon is one of the top recovery foods following exercise. Packed with protein and omega-3 fatty acids, salmon is an incredibly nourishing powerhouse nutrient which can reduce inflammation, soothe muscle soreness and build muscle simultaneously. Plus, its omega-3s may even reduce post-exercise muscle breakdown so you recover faster!
Salmon is also a rich source of essential vitamins and minerals like Vitamin D, B Complex Vitamin, selenium and zinc which all play an integral part in muscle function and energy levels. After an intense workout session salmon can replenish energy stores quickly while helping reduce pain/soreness/recovery effectively – salmon provides protein, B Vitamin complexes and selenium which all play important roles.
4. Cottage Cheese
Cottage cheese is an incredible food to help recover after physical exertion. Packed with essential nutrients like protein, calcium and carbohydrates which all work to rebuild and repair muscles after intense exercise, as well as essential vitamins such as Vitamin A, B12 and Zinc which play an integral part in muscle health and recovery. Cottage Cheese also acts as an incredible source of healthy proteins which may aid in rebuilding muscle fibers while simultaneously relieving soreness post-workout.
Cottage cheese is low in fat and rich with essential fatty acids such as omega-3s that help reduce inflammation and promote recovery after exercise. Furthermore, cottage cheese provides essential calcium that promotes strong bones and muscles – thus making it an excellent food choice to aid recovery quickly after an intensive workout session.
5. Sweet Potatoes
Sweet potatoes are one of the best foods to help support muscle recovery after exercising. Packed with carbohydrates that replenish energy stores and replenish energy reserves, sweet potatoes also offer plenty of dietary fiber and protein which aid in muscle healing.
Additionally, sweet potatoes contain vitamins and minerals essential for overall health and wellness, including antioxidants that may reduce inflammation and prevent muscle soreness. Consuming sweet potatoes post-workout may aid muscle recovery while helping you meet fitness goals more quickly – sweet potatoes make an ideal way to reach fitness!
6. Whole-Grain Bread
Whole-Grain Bread One of the best foods to aid muscle recovery after exercising is whole-grain bread. Packed with complex carbs, vitamins, and high fiber content to quickly replenish energy stores quickly after workouts, whole-grain bread supplies your body with essential recovery-promoting nutrients such as carbs, proteins and essential vitamins/minerals – plus beneficial fatty acids which may reduce inflammation or soreness in muscles.
Eating whole-grain bread after exercising helps replenish glycogen stores and restore muscle energy, as well as keep digestive system healthy and ensure nutrients are absorbed quickly into the body. Consuming whole-grain bread after working out provides essential nutrients needed for muscle recovery while simultaneously decreasing soreness levels.
Quinoa Is One Of The Top Foods For Muscle Recovery After Exercise. Packed Full Of Essential Vitamins, Minerals, And Fiber – Including Calcium, Magnesium, Phosphorus, Potassium, Iron – This Powerhouse Of Nutrition Makes An Excellent Source For Recovery Of Post Workout Muscle Tissue. Furthermore, Its Protein Content Makes Quinoa One Of The Top Energy And Protein Sources Available, Offering Greater Energy And Protein Gains During Recovery Than Most Grains Can Offer.
Quinoa Is Low In Fat And Packed With Dietary Fiber, Both Of Which Work To Support Digestive Health And Combat Muscle Fatigue. Plus, Its B-vitamin Content Aids Your Body’s Recovery After Workouts Faster. Furthermore, Antioxidants Found In Quinoa Help Reduce Inflammation, Promote Healing And Alleviate Post-workout Soreness For Faster Recovery. All Told, Quinoa Makes One Of The Top Foods For Muscle Recovery After Physical Exercise!
Also Read : 10 Benefits Of Avocado For The Body