Fruits contain abundant vitamins, minerals and antioxidants which can support skin cell health. Continue reading to gain knowledge about which fruits may contribute to beautiful skin; how you can incorporate them into your diet plan or apply topically to enhance its condition.
10 fruits that help glow your skin naturally
1. Lemon
Lemons are excellent natural bleaching agents. They contain full Vitamin C and this aid in to protect the skin from any diseases. To acquire bright skin, consider using lemon if you have uneven pigmentation, dark patches, acne scars, or keratinization.
How To Use
In Your Diet
- At breakfast time, combine 12 drops of fresh lemon juice and 1 teaspoon of organic honey into one cup of water and drink.
On Your Skin
- Combine rose water and lemon juice and apply to oily skin that has pigmentation or acne scars; allow to sit for 10 minutes, and rinse away when finished.
- To remove dark circles, mix 1 tablespoon lemon juice and 1 teaspoon milk and apply to your under-eye area before gently rinsing off after 10 minutes.
- Lemon and sugar can help lighten skin tone while decreasing keratinization by applying directly onto keratinized regions.
2. Papaya
Papayas contain vitamins A, C, B6, pantothenic acid and folate as well as minerals such as copper, potassium and magnesium. They also contain enzymes known as papain and chymopapain which help protect skin cells against free radical damage as well as having antibacterial, fungal and viral properties – which could potentially prevent constipation due to poor skin health!
How To Use
a. In Your Diet
To create a papaya smoothie, blend papaya chunks, lemon juice and pink Himalayan salt together in a blender.
Apply a small piece of mashed papaya directly onto your skin, leaving it for 10 minutes before rinsing thoroughly with warm water.
b. On Your Skin
Apply mashed papaya combined with lemon juice and 14 teaspoons of turmeric on areas that have become pigmented or damaged, leaving for 10 minutes before washing off thoroughly.
Apply mashed papaya mixed with half a teaspoon of almond oil on dry and flaky skin and allow it to sit for 10 minutes before wiping it away with a moist towel.
Make a papaya scrub (for oily skin) using one small slice of papaya, one teaspoon of orange peel powder and either rose water (for oily skin) or honey (1 tablespoon). Apply in gentle circular movements while rinsing off thoroughly using room temperature water.
3. Avocado
Avocado Avocado contains antioxidant properties which help reduce oxidative damage and help protect DNA damage, thus aiding healthy and strong aging due to its abundance of lutein and zeaxanthin, both known for protecting skin from UV radiation. Eating an avocado each day may contribute to stronger and healthier aging as it provides essential lutein and zeaxanthin levels for protecting from UV rays.
How To Use
a. In Your Diet
Avocado can be used in numerous dishes including salads, burritos, wraps, breakfast bowls, sandwiches and more.
Create a delicious avocado and spinach smoothie!
b. On Your Skin
Apply mashed avocado to your skin, wait 10 minutes, then rinse well to complete this treatment.
Mash a tiny slice of avocado with rose water and some camphor for oily skin. After 10 minutes, rinse thoroughly.
4. Orange
Oranges are sweet, juicy fruits with an irresistibly bright hue and fragrant aroma, providing nourishment to skin that helps fight against oxidative damage, photodamage, DNA damage, inflammation and collagen formation.
How To Use
a. In Your Diet
Each day, consume half an orange.
Consume freshly squeezed orange juice with the pulp intact if you suffer from stomach ulcers or IBS/IBD; otherwise, avoid it to prevent intestinal discomfort.
Oranges can add zesty citrus flavor to a variety of dishes including salads, pizzas, stews, desserts and chocolates.
b. On Your Skin
Apply Orange Juice Topically After 10 minutes, apply some orange juice topically on areas of pigmentation and rinse thoroughly after.
Add 3 tablespoons orange juice, 1 teaspoon lemon juice, 2 tablespoons gram flour and 12 teaspoons turmeric as an oily skin treatment pack. Use as directed.
Add three tablespoons of orange juice, 1 teaspoon lemon juice, 1 teaspoon milk, 12 teaspoons turmeric and one teaspoon honey into a blender and use this combination on dry skin patches for an application solution.
5. Watermelon
Our love affair with this juicy, red, fleshy fruit cannot end! Packed full of essential nutrients – such as 0.4 percent dietary fiber, 92% water, 7.55 carbohydrates per 100gms and 0.4% sugar – it contains vitamins C, A, B1, B6, carotenoids flavonoids and lycopene; there’s something special about watermelons!
How To Use
a. In Your Diet
A delicious slice of watermelon can make an excellent breakfast or afternoon snack, providing much-needed nutrition in both cases.
Create a watermelon fruit salad.
Add watermelons for an extra burst.
b. On Your Skin
Apply mashed watermelons directly onto your skin. After 10 minutes, rinse thoroughly.
6. Cucumber
Cucumbers contain high water contents and have cooling and antioxidant effects (10). In addition, cucumbers contain vitamins K and C as well as fiber and may help reduce wrinkles naturally – this fruit truly is one of the top Fruits That Glow Your Skin Naturally.
How To Use
a. In Your Diet
Cucumber can be easily added to salads, wraps, sandwiches, smoothies and other dishes in order to boost nutrition.
Prepare a refreshing glass of pulpy cucumber juice and spice it up to suit your palate with lime juice, roasted cumin powder, and pink Himalayan salt.
Savor a cucumber as an evening snack.
b. On Your Skin
To reduce irritation on acne-prone skin, combine grated cucumber with 1 tablespoon of gram flour and 1 teaspoon of rose water in order to create an anti-irritation formula.
To provide moisture for dry skin, combine shredded cucumber with one tablespoon of milk and one teaspoon of coconut oil.
7. Mango
Mango Mangoes provide your skin with protection from DNA damage and inflammation, while their high sugar and fiber content help relieve constipation.
Also refer : 10 Beauty Tips To Glow Up Your Skin And Look Prettier
How To Use
a. In Your Diet
Mangoes can add flavorful sweetness and textures to smoothies, breakfast dishes and fruit salads.
Consume freshly-sliced mangoes on a regular basis.
b. On Your Skin
Dab a small slice of mango onto your skin and rub it together until mashed up, then leave for 10 minutes before washing thoroughly off with warm water.
If you have oily skin, try applying mango, rosewater, and lime juice. After 10 minutes have passed, rinse off with cold water to finish the treatment.
Apply a mask of mashed mango, 1 teaspoon yogurt and 1 teaspoon honey for 10 minutes to soothe dry skin before washing off with warm water.
8. Banana
Bananas are packed with fiber, vitamins A, C, K, E and folate as well as minerals like potassium, calcium phosphorus magnesium. Plus they’re an excellent natural moisturizer with both antibacterial and antioxidant qualities that makes for a delicious treat!
How To Use
a. In Your Diet
Start the day right by mixing a banana into your porridge breakfast for an energy boost and tasty start to your day.
Add bananas to your smoothie or breakfast dish for an easy boost of nutrition and delicious taste!
Use bananas to prepare banana muffins or toast.
b. On Your Skin
Apply mashed banana to your skin to quickly soften and supple it.
9. Apple
Apples contain powerful antioxidants which help eliminate dangerous free oxygen radicals from our bodies.
How To Use
a. In Your Diet
Include one apple as part of a daily snack along with some almonds as a nutritious option.
Combine apple slices with your porridge or cornflakes breakfast for an apple-rich morning meal.
b. On Your Skin
Grate one apple onto your skin and apply to skin for 10 minutes, before washing thoroughly afterward.
Apply shredded apple and one teaspoon of honey directly onto dry skin areas for 10 minutes and rinse off with warm water after.
10. Gooseberry
Gooseberries/Amla; Vitamin C-Rich Foods | Amla is rich in Vitamin C and other antioxidants, providing anti-inflammatory and wound healing properties as well as helping to soothe digestive distress in addition to stimulating procollagen formation.
How To Use
In Your Diet
How To Incorporate It Your Diet Chop seeded gooseberries and sun-dry them before storing in a glass jar. Every afternoon after lunch, enjoy nibbling on one or two dried gooseberries from this source!
Produce gooseberry juice and store it in your fridge.
Mix or juice fresh gooseberry pieces into your smoothie or beverage of choice.