Fruits are abundant in vitamins, minerals, and antioxidants, which can help maintain the health of your skin cells. Read on to learn which fruits may offer you beautiful skin, how to include them into your diet, and how to apply them topically to boost your skin’s health.
10 fruits that help glow your skin naturally
1. Lemon
Lemons are excellent natural bleaching agents. They contain full Vitamin C and this aid in to protect the skin from any diseases. To acquire bright skin, consider using lemon if you have uneven pigmentation, dark patches, acne scars, or keratinization.
How To Use
In Your Diet
- Toss your salad with lemon juice.
- Firstly in the morning, have a cup of water with 12 drops of fresh lemon juice and 1 tsp of organic honey.
On Your Skin
- Combine rose water and lemon juice and, apply it to your skin, wait 10 minutes, then rinse it off if you have oily skin that is pigmented or has acne scars.
- To remove dark circles, use 1 tablespoon lemon juice and 1 teaspoon milk. Apply it to your under-eye region and gently rinse it off after 10 minutes.
- To lighten the skin tone and minimize keratinization, use lemon and sugar on the keratinized regions.
2. Papaya
Papayas are high in vitamin A, C, B, pantothenic acid, and folate, as well as minerals including copper, potassium, and magnesium. They also include enzymes like as papain and chymopapain, which help reduce free radical damage to the skin and have antibacterial, antifungal, and antiviral effects. Constipation, which is one of the causes of poor skin health, may be prevented by eating papaya.
How To Use
a. In Your Diet
Papaya is a great addition to your morning cereal or as a late-night snack.
To prepare a papaya smoothie, combine papaya, lemon juice, and pink Himalayan salt in a blender.
b. On Your Skin
Apply a tiny piece of mashed papaya to your skin. After 10 minutes, rinse thoroughly.
Apply mashed papaya mixed with lemon juice and 14 teaspoon turmeric on pigmented and damaged areas. After 10 minutes, rinse thoroughly.
Apply mashed papaya with half a teaspoon of almond oil on dry, flaky skin. After 10 minutes, wipe it away with a gentle moist towel.
Use a small slice of papaya, 1 teaspoon of orange peel, and 1 tablespoon of rose water (for oily skin) or honey to make a papaya scrub (for dry skin). Scrub your skin in gentle circular movements. Rinse thoroughly with room temperature water.
3. Avocado
Avocado possesses antioxidant qualities that aid in the reduction of oxidative damage, hence preventing DNA damage. Eating Avocado will aid healthy and strong aging due to the fact that it is reach in lutein and zeaxanthin, which help your skin from UV radiation.
How To Use
a. In Your Diet
Avocado may be added to salads, burritos, wraps, breakfast bowls, sandwiches, and other dishes.
Make a smoothie with avocado and spinach.
b. On Your Skin
Apply mashed avocado on your skin. After 10 minutes, rinse thoroughly.
Mash a tiny slice of avocado with rose water and a bit of camphor for oily skin. After 10 minutes, rinse thoroughly.
4. Orange
The orange is sweet, juicy, and pulpy, with a bright color and enticing aroma. Oranges can aid in the prevention of oxidative damage, photodamage, DNA damage, inflammation, and collagen formation.
How To Use
a. In Your Diet
Every day, eat half an orange.
Consume freshly squeezed orange juice with the pulp. If you have stomach ulcers or IBS/IBD, stay away from the pulp.
Oranges may be added to salads, pizzas, stews, desserts, and chocolates.
b. On Your Skin
Apply orange juice topically to areas of pigmentation. After 10 minutes, rinse thoroughly.
3 tablespoons orange juice, 1 teaspoon lemon juice, 2 tablespoons gram flour, and 12 teaspoon turmeric for oily skin Use as a pack.
3 tablespoons orange juice, 1 teaspoon lemon juice, 1 teaspoon milk, 12 teaspoon turmeric, and 1 teaspoon honey for dry skin Apply to the skin.
5. Watermelon
We can’t get enough of watermelon, which is red, fleshy, watery, delicious, and refreshing. Watermelon contains 0.4 percent dietary fiber, 92% water, 7.55% carbohydrates, 0.4% sugar, vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene.
How To Use
a. In Your Diet
A modest dish of watermelon can be eaten for breakfast or as an afternoon snack.
Make a watermelon fruit salad.
For an added kick, add watermelon to your smoothie.
b. On Your Skin
Apply mashed watermelon on your skin. After 10 minutes, rinse thoroughly.
6. Cucumber
Cucumbers have a high water content as well. They are cooling to the body and have antioxidant effects (10). Cucumbers are also high in vitamins K and C, as well as fiber. Scientists discovered that sea cucumbers can be used to reduce wrinkles. this is one of the best Fruits That Helps Glow Your Skin Naturally
How To Use
a. In Your Diet
Cucumber may be added to salads, wraps, sandwiches, smoothies, and other dishes.
Make a glass of cool pulpy cucumber juice and season with lime juice, roasted cumin powder, and pink Himalayan salt to taste.
Snack on a cucumber in the evening.
b. On Your Skin
To minimize irritation on acne-prone skin, grate a cucumber and combine it with 1 tablespoon of gram flour and 1 teaspoon of rose water.
To moisturize dry skin, combine shredded cucumber, 1 tablespoon milk, and 1 teaspoon coconut oil.
7. Mango
Mango aid in the protection of your skin against DNA damage and inflammation. They can relieve constipation because of their high sugar and fiber content.
Also refer : 10 Beauty Tips To Glow Up Your Skin And Look Prettier
How To Use
a. In Your Diet
Mango may be used to a smoothie, breakfast dish, or fruit salad.
Consume freshly sliced mangoes on a regular basis.
b. On Your Skin
Apply a little slice of mango on your skin and mash it up. After 10 minutes, rinse thoroughly.
If you have oily skin, apply mango, rosewater, and lime juice to it. After 10 minutes, you should rinse with cold water.
To dry skin, apply a mask of mashed mango, 1 teaspoon yogurt, and 1 teaspoon honey. Allow 10 minutes wait, then wash it off with lukewarm water.
8. Banana
Bananas are high in fiber, vitamins A, C, K, E, and folate, as well as minerals including potassium, calcium, phosphorus, and magnesium. It’s an excellent natural moisturizer with antioxidant and antibacterial qualities.
How To Use
a. In Your Diet
For breakfast, mix a banana into your porridge.
Incorporate a banana into your smoothie or breakfast dish.
You may make banana muffins or toast with them.
b. On Your Skin
Apply mashed banana to your skin to rapidly soften and supple it.
9. Apple
Apples contain antioxidant qualities and aid in the removal of damaging free oxygen radicals.
How To Use
a. In Your Diet
Consume one apple every day as part of a nutritious snack alongside some almonds.
Add apple slices to your porridge or cornflakes for breakfast.
b. On Your Skin
Apply one apple grated on your skin. After 10 minutes, rinse thoroughly.
Apply shredded apple and 1 teaspoon honey to your skin if you have dry skin. After 10 minutes, rinse with warm water.
10. Gooseberry
Vitamin C is abundant in gooseberries and amla. It contains antioxidants. Gooseberries are also anti-inflammatory and wound healing. They also help to calm the GI tract. They also stimulate the formation of procollagen.
How To Use
In Your Diet
Chop seeded gooseberries and sun-dry them. Put them in a glass jar. Every day, after lunch, pop one or two dried gooseberries into your mouth.
You may produce gooseberry juice and keep it in the refrigerator.
Blend or juice gooseberry bits into your smoothie or drink.